Each week you hear the Communication Guys talk about communication principles that can make you a more confident, compelling, and creative communicator in whatever you do. But this week, they get the chance to hear from you. Episode 142 of the Communication Guys podcast is “Glad You Asked,” where the Guys respond to communication-related questions and quandaries submitted by our listeners.

Scientists tell us that our thoughts can affect our physical health. Too much stress can raise your blood pressure; too much worry can give you an ulcer. That’s what scientists call the “mind-body connection,” but did you know that there’s a “body-mind connection” too? It’s true. What we do with our bodies can powerfully influence the way we think and feel. In Episode 141 the Guys explain how simple changes to your posture and movement can make you a more confident communicator.

Do people come to you for extra help, work, or favors because they know you’ll say yes? Do you quickly agree to the requests of others, but find yourself regretting it later? Do you ever feel taken advantage of because of your helpfulness? Episode 140 of the Communication Guys podcast is “Say What You Mean and Get What You Want,” where the Guys give practical principles for setting healthy boundaries by learning to say “No” in a positive and constructive way.

When you look back on your life one day, what will you regret most? In her book, “The Top Five Regrets of the Dying,” Bronnie Ware describes the five most common regrets expressed to her by people she once cared for. She urges us all to address those issues while we still have the time, and to live the lives we’re truly here to live. In today's podcast the Guys explain those 5 Life Regrets, and give practical tips for beginning to lead a fulfilling and regret-free life.