In a busy and distracted world, how do you maintain the focus necessary to turn your resolutions into reality? Believe it or not, mental focus is a skill that can be learned. In this episode we discuss three practical steps that can help you keep your goals clearly in focus and make those New Year’s resolutions more than just dreams.

Are you expecting the same old pattern of safe, polite small talk with family and friends this holiday season? Would you like to have more fun and meaningful conversations for a change? In this episode, we discuss 5 elements that can make a big difference in the quality of your conversations.

Have you ever noticed that some people seem to lead more interesting lives than the rest of us? Maybe they’ve just learned how to relate the ordinary events of their lives in the form of captivating stories. In this episode, we share five principles that can help you tell your own stories in a compelling way.

Everyone loves a good story, but did you know that the right story can transform even a boring topic or event into something engaging and unforgettable? In this episode, we discuss six unique ways that a good story can disarm, engage, and personalize any message or conversation.